For decades, it’s been suggested that fluoride is an essential part of preventing cavities and building stronger teeth. But when it comes to our overall health, its status remains less clear. Water fluoridation remains a heated topic of debate.

While medical establishments urge people to educate themselves about the benefits of fluoride, others are more wary. Some vocal groups argue that even if fluoride has helpful properties, the dangers of it are too risky for a beautiful smile. We’ll take a closer look at the controversy surrounding this substance.

So what is fluoride?

Brushing your teeth generally sounds like a simple task, right? After all, you’ve been doing it every day since you were a child! Well, as it turns out, most people aren’t very good at brushing their teeth but not due to lack of brushing, but rather a lack of proper brushing.

As with any habit, teeth brushing can become tedious. You can go through the motions without thinking about whether or not you’re using the proper technique. But improper brushing can lead to bigger problems including cavities, enamel erosion and gum disease. So read more to learn what you could be doing wrong, and learn how to correct those bad brushing habits too!

Do you love the sweet aroma and taste of a freshly brewed coffee? I know I do.

For many people, a cup of hot java is the perfect way to start the day off right, as well as staying alert on the morning commute. However, when it comes to your oral health, there are few things you should know.

That coffee you crave every morning may also be wrecking havoc on your teeth. Find out what these hazards are and what you can do to protect yourself.

You can use salt water for so many things. Have you heard?

You can gargle it to help heal a sore throat, to treat a cold or canker sore or you can even use it to get rid of bad breath.

Is it really that effective for all these things? Can salt water help cure your mouth troubles?

A look back shows people have been using salt water to treat wounds and rinse mouths for at least 5000 years. It’s believed the Chinese first used salt water rinses to treat gum disease. The ancient Egyptians also noted its effectiveness on injuries. Even Hippocrates, the father of medicine, encouraged his fellow healers to use salt water to heal various ailments.

So why is salt water good for your mouth?